A small wooden bowl of freshly cracked walnuts or chestnuts: For that beautiful, nostalgic crunch and a boost of Omega-3s.
½ large, perfectly ripe avocado: The creamy, heart-healthy foundation packed with monounsaturated fats.
1 slice of hearty whole-grain crispbread: For steady, fiber-rich energy.
A squeeze of fresh lemon juice & a tiny pinch of flaky sea salt: The lemon provides a bright hit of Vitamin C, which is absolutely essential for building strong collagen to keep capillary walls flexible and resilient.
